For The Love Of Tea And Your Health

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February is American Heart Month. Have you kept your New Years Resolutions? Do you remain committed to better living and taking better care of yourself and your family? February is a good time to remind everyone to "Do something good for yourself, drink tea." Second only to water, tea is a very popular beverage whether it is enjoyed hot or cold. Drinking tea can be part of a healthy diet.

January was National Hot Tea Month and it was hotter than ever and all over the news from numerous new product launches to wide-reaching reports on the health benefits of tea. Have you seen all of the research about tea and its health benefits?

Decades worth of research shows that tea-the second most consumed beverage in the world-may help prevent chronic diseases, promote weight loss, improve heart health and slow progression of certain types of cancer and type 2 diabetes to name just a few of its health benefits. Research about the important role of tea in human health continues to be compelling. Thanks to the Tea Council of the USA and the Tea Association of the USA's sponsorship of the Fifth International Symposium on Tea & Human Health, held on September 19, 2012 at the U.S. Department of Agriculture, the research studies presented at the Symposium were published by the leading nutrition publication, the American Journal of Clinical Nutrition in its December 2013 issue and featured 12 new articles about the relationship between tea and human health.

To highlight one of the reports published through the AJCN, Tea Catechins are Cardioprotective: Numerous studies suggest tea supports heart health and healthy blood pressure, and appears to be associated with a reduced risk of cardiovascular disease, including stroke and heart attack. New research, published in the AJCN provides further support.

Humans have been drinking tea for some 5, 000 years, dating back to the Paleolithic period. Modern research is providing the proof that there are real health benefits to gain from enjoying this ancient beverage.

Tea is good for you and also provides a restful, mindful break to a busy day. Tea can be uplifting, energetic, and calming at the same time. When you know you are doing something good for yourself and you share the experience with others, tea becomes your go-to drink and puts you on the road to healthier living. Do something good for yourself, drink tea.

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Guide To Healthy Weight Loss

 

Overview:

Low-cal diets and aerobics have been the typical "prescribed solution" to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy. Sadly, the weight lost by dieters is almost always recouped. Consequently, many users fall into the "yo-yo trap," a recurring cycle of weight loss and gain. There are several reasons why this occurs and why food restriction for the purpose of healthy weight loss should be circumvented. Each time the body is deprived of essential nutrients, whether from fasting or dieting, it guarantees survival by diminishing the metabolic rate in order to reimburse for fewer calories. Energy is stored so efficiently in fatty tissues that someone of normal weight can survive for weeks without eating.

Furthermore, the desire to binge after food restriction, although disheartening to dieters is another built-in survival mechanism intended to click on after a famine. Our cellular metabolism is too innocent to tell the difference between self-imposed starvation and life-threatening famine. One of the most healthy weight loss ways to treat obesity is to combine exercise with proper diet. It is not a matter of how much an individual eats, but what they eat is important. Rather than restrictive dieting, simply learning how to eat in a healthy and balanced way can have a major impact on weight control. Incorporating healthier eating habits into your lifestyle can improve your overall health and help you achieve a permanent and healthy weight loss.

Both natural alternative and conventional medicine agree that we should consume whole foods with less fat and animal protein, with the minimal amount of processed, adulterated, fried, or sweetened preservatives, and eat more complex carbohydrates, especially whole grains rich in fiber, and at least five servings daily of fruits and vegetables. Lowering dietary fat and increasing physical activity are the two key factors to realize healthy weight loss. Eating well-balanced meals at regular intervals during the day (usually four to five hours apart) stabilizes blood sugar and helps you manage your appetite.

Whole dietary fiber foods can have a major impact on weight gain as evident by the almost complete lack of obesity in cultures that consume a diet in fiber. Fiber has been shown to not only reduce serum cholesterol, but to also pull dietary fat from the body into the feces. Other benefits of roughage include increasing chewing time, thus slowing down the eating process and inducing satiety, preventing constipation and stabilizing blood glucose levels. Whole grains (wheat, oats, rice, rye, barley, millet) have the highest level of fiber, followed by legumes, nuts and seeds, root vegetables (potatoes, turnips, beets, carrots), fruits, and leafy, green vegetables.

To attain healthy weight loss alcohol should be shunned or minimized, since it has been found to act like a fat in the body and promote weight gain. Cigarettes, which are smoked by many people to control their weight, also appear to shove extra flab to the abdomen. Medical and scientific data also point to the advantages of moving towards a vegetable-based diet. A diet low in animal protein, along with exercise and stress-reduction measures, can actually reverse cardiovascular disease.

Summary:

Healthy weight loss yields a positive psychological gain, increases overall body fitness, tones the muscles and rouses self-confidence. Positive mental health is an essential part of the concept of total health. Healthy weight loss improves psychological health, which eventually, helps in sustaining the correct weight. It offers a general dietary and lifestyle pattern that favors weight maintenance even without strict calorie counting.

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Green Tea Weight Loss - Myth or Fact?

Have you seen recent Oprah show? Green tea was recently discussed in this show also. I think you might already aware that green tea helps a lot to battle against life-threatening diseases like heart disease, arteriosclerosis and cancer. Yet, there is one more reason why you must prefer green tea. It is nothing but- IT helps in weight loss and burns your excess fat.

The American Journal of Clinical Nutrition, January 2005 issue dealt in detail about the benefits of green tea. It clearly indicates that green tea is a real fat fighter. It opined that substances present in green tea, popularly known as catechins, could prompt weight loss by burning calories and body fat.

In general, green tea leaves are not fermented unlike oolong tea and black tea. Also, green tea is rich in polyphenols, shown to have anti-inflammatory, anti-viral, anticancer, and anti-oxidant properties.

The action of weight loss has been performed by the green tea by the way it maintains and lowers the blood sugar during the meals time. In other words, we can infer that your body is not creating the substances, which produce fat as readily as it normally would when the green tea is being included.

Green tea is being adored world wide as it offers a much better and less bitter taste than its siblings. The green tea is known for its ability to ease your stomach pain that a lot of people have and that means that it gets disappearing off the shelves every where you turn.

If you’re looking for some easy ways to lose some pounds, green tea might be a perfect answer for your prayer. Recently a website is offering a free 30 day supply of green tea, but I’m sure how long this offer might be… so I’d suggest to sign up for your free green tea bags as early as possible.

Green Tea Weight Loss: Hollywood’s Favorite

Weight loss is a big deal to a good many people in the world and that is not more evident than to the people in Hollywood.  There is no secret that people in Hollywood worry about being thin and some of them will go to extreme measures to make sure that they stay that way.  Of course there is always something new coming down the pike for this type of thing and that is evident with the green tea weight loss theory.  This has become one of the most popular weight loss solutions in Hollywood and the other parts of the world.  This is due in part to the supposed medicinal properties that green tea holds and the many benefits of drinking it.  There is a lot of research that supports this theory but just like everything else there is a lot that looks to shoot it down.

Green tea weight loss depends on the persons desire to drink green tea.  The research shows that green tea weight loss works by the lowering or maintaining of blood sugar during the meal times.  This means that the body is not creating the products that create fat as readily as it normally would when the green tea is being ingested.  Of course this all means very little if you do not have a healthy diet to start with.  You should take this to heart when trying this green tea weight loss plan as it works only with the proper food intake and that means a big life style change for many of the people involved.

Green tea weight loss is catching on all over the world and mostly because of the popularity of the product itself.  Many people are turning to green tea because it offers a much better and less bitter taste than its siblings.  It is also said to be great for a whole host of ailments that come down and that is all not quite proven as of yet.  The green tea is said to help ease the stomach problems that a lot of people have and that means that it is flying off the shelves every where you turn.

Green tea weight loss depends on a good many things and you should ask your doctor before undertaking such a plan. There are a good many reasons to drink this substance but it is better to be safe than sorry.

Green Tea Patches For Weight Loss?

One of the newest products to hit the dieting market are weight loss patches.

Inspired by the success of nicotine patches marketers struck on the idea that weight loss patches may work the same way. Weight loss patches are basically designed for people who forget to take their regular dosage of weight loss supplements or capsules. With weight loss patches, a person will no longer need to take pills as he will have a 24hour supply of substances stuck to his skin.

Weight loss patches are commonly made from such ingredients as algae and seaweed which are known appetite-suppressants. Later studies on weight loss and diets led to the use of green tea as a weight loss patch.

What? Green Tea as Weight Loss Patches?

As far back as the Ming dynasty and perhaps even earlier than that, green tea has been used as herbal remedy and overall health drink in China. In recent times, speculations on the use of green tea as a possible remedy for cancer have arisen due to the discovery that the polyphenol substance found in green tea can stop cancer cells from growing.

The polyphenols in green tea weight loss patches also have other uses. A study published in the American Journal of Clinical Nutrition shows that green tea polyphenols can speed up the metabolic rate of the body. With this recent discovery, several companies specializing in pharmaceutical products have started introducing green tea into the market as a supplement either in the form of diet pills or weight loss patches.

Green tea weight loss patches are a better alternative to other products since they have no adverse side-effects. Other substances that induce weight loss like ephedra may increase heart rates which could lead to cardiovascular complications.

Green tea weight loss patches are good for people with high LDL, the bad cholesterol found in the body. Because the antioxidants in green tea weight loss patches destroy LDL cholesterols while at the same time enhancing the good cholesterol levels in the body, a balance in the body is achieved which could only lead to overall good health and well-being.

Green tea weight loss patches works in two ways. First, they suppress appetite naturally and safely. A study at the University of Chicago showed that rats when injected with green tea can lose up to 21% of their bodyweight. This is due to the fact that a substance present in green tea acts as a natural appetite-suppressant that staves off hunger.

Green tea weight loss patches also increase metabolism. With their high epigallocatechin gallate (EGCG) content, green tea weight loss patches have a distinct advantage over stimulant diet drugs which can be harmful to individuals with hypertension and heart complications.

Green Tea Increases Metabolism

Green Tea Extract Increases Metabolism, May Aid in Weight Loss

In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. Whilesome of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.

The same amount of caffeine as was in the green tea, administered alone, failed to change energy expenditure in other studies. This led reseachers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation.

The researchers indicated that their findings have substantial implications for weight control. A 4% overall increase in 24-hour energy expenditure was attributed to the green tea extract, however, the research found that the extra expenditure took place during the daytime. This led them to conclude that, since thermogenesis (the body's own rate of burning calories) contributes 8-10% of daily energy expenditure in a typical cubject, that this 4% overall increase in energy expenditure due to the green tea actually translated to a 35-43% increase in daytime thermogenesis.

Green tea extract might help blood cancer patients

The participants of the research were 4 victims of CLL, the most common type of blood cancer, who were being given drugs containing green tea extract epigallocatechin gallate (EGCG). After a certain period of time, a decrease in cancerous cells in their bodies was observed. 3 of the 4 patients expressed improved response to treatment and one had improved white blood cell count. One patient whose lymph nodes had swollen up decreased in size after she started taking green tea pills.

Earlier in 2004, the same team of scientists, led by Dr Tait Shanafelt, had conducted a laboratory research of the influence of EGCG on leukemia cells. The findings were published in a 2004 edition of the journal Blood. It had been discovered that the green tea extract killed the leukemia cells. “The experience of these individuals provides some suggestion that our previously published laboratory findings may actually translate into clinical effects for patients with the disease,” Dr Shanafelt said.

“Green tea has long been thought to have cancer-prevention capabilities. It is exciting that research is now demonstrating this agent may provide new hope for CLL patients,” Dr Shanafelt added. So far, no cure has been found for CLL, a progressing malignancy that usually targets people over 55 years of age. According to Dr Shanafelt, further studies are necessary for establishing the exact process and effect and the quantity of the extract that is optimum.

“We do not know how many patients were taking similar products and failed to have any benefit. We also do not yet know the optimal dose that should be used, the frequency with which patients should take the medication, and what side effects will be observed with long-term administration,” he said. The hematologist is now developing an EGCG pill for the US National Cancer Institute to find out whether the extract could be used to treat patients with CLL.

The medical fraternity expressed optimism at the results of the study, but felt that it might be too early to celebrate. “The findings are interesting, but we cannot say yet this is a new treatment for cancer. We need to carry out a large scale, controlled trial to see if the findings hold true,” said Ken Campbell of United Kingdom’s Leukemia Research Fund. Around 7300 Americans are diagnosed with CLL every year, with men being more subject to the disease than women.